February 26, 2019
6 years ago I ran into a wall.
Not figuratively. Quite literally... I ran into a wall.
My then 1 ½ year old was playing on the bed as we were packing up on the last day of our cottage vacation. He was just being typical 1 ½ year old when he started to fall off the bed.
June 25, 2018
Guest Blogger Ana Maria Janes, RHN
A big thank you to Kim for having me on the blog today!
If we haven’t yet me, I’m Ana, a Baby and Kids Holistic Nutritionist and Picky Eating Coach. There’s nothing I love more than chatting about ways to get our littles to eat.
For those of you that may not know me,...
May 9, 2018
I can’t tell you how many years I spent trying to get six pack abs. Actually...I probably can. My six pack quest started in 8th grade when I saw the most amazingly beautiful set of sculpted abdominal muscles on Miss Janet Jackson.
I was honestly blown away that a woman...
April 11, 2018
I can't tell you how many times people tell me they can't do squats because they hurt their knees (or other area of their body).
As a trainer, this makes me so incredibly sad because squats are one of THE best exercises you can do for your lower body. They target your q...
March 28, 2018
While we jump into a new season, everyone and their dog is itching to get back into fitness. As a trainer...I am a big fan!
And since spring is the season of change, perhaps it’s time to consider tweaking a few things in your fitness routine.
Sometimes something that wo...
March 14, 2018
As a Mom you are BUSY! You're responsible for a lot of things including looking after yourself AND the lives of your little people crew. Your typical day goes something like this:
coffee (maybe by yourself but often with kids...hopefully by yourself if you can get...