It’s no secret that if you want to see results from your workouts, you have to eat clean. We know what to eat but actually DOING this is a whole other story We are busy. We are tired. Our kids demand food the second you are in the door. The drive thru is looking pretty appealing right now. Eating healthy requires a bit of effort. It just does. Real food takes more time to cook and prep but it makes you feel and look like a million bucks (not like the food coma you get from y
If I had a dime for every time someone asked me how to lose the fat off their belly, inner thighs or upper arm I would be a seriously rich lady. The cold hard truth is that it doesn’t work that way…and it’s sad. There is no magic way to reduce body fat in only certain areas of your body. But good news…there is a way! Here is what you can do: Resistance Training- build lean muscle through regular resistance training workouts. You can use your own bodyweight, Dumbbells, resist
I am a Sweat Therapist It is a bold claim, but I am making it. I am more than a Personal Trainer. My job is so much more than standing over a client, screaming in their face Jillian Michaels style demanding more pushups. (My style is slightly passive aggressive and involves a lot of smiling. But I digress.) Some days we (my clients and I) work through some pretty big problems on the gym floor. Some days, these clients of mine come in for a workout with a lot on their mind.