February 26, 2019

6 years ago I ran into a wall.

Not figuratively. Quite literally... I ran into a wall.

My then 1 ½ year old was playing on the bed as we were packing up on the last day of our cottage vacation. He was just being typical 1 ½ year old when he started to fall off the bed.

My...

May 9, 2018

I can’t tell you how many years I spent trying to get six pack abs. Actually...I probably can. My six pack quest started in 8th grade when I saw the most amazingly beautiful set of sculpted abdominal muscles on Miss Janet Jackson.

I was honestly blown away that a woman...

April 11, 2018

I can't tell you how many times people tell me they can't do squats because they hurt their knees (or other area of their body).

As a trainer, this makes me so incredibly sad because squats are one of THE best exercises you can do for your lower body. They target your q...

March 28, 2018

While we jump into a new season, everyone and their dog is itching to get back into fitness. As a trainer...I am a big fan!

And since spring is the season of change, perhaps it’s time to consider tweaking a few things in your fitness routine.

Sometimes something that wo...

March 14, 2018

As a Mom you are BUSY!  You're responsible for a lot of things including looking after yourself AND the lives of your little people crew. Your typical day goes something like this:

  • coffee (maybe by yourself but often with kids...hopefully by yourself if you can get...

February 28, 2018

I get asked a lot about how I work out with my kids. And I will be 100 percent honest and tell you that I prefer to do my workout solo because, let's face it, it's my "me time".  Call me crazy...it's how I roll. That being said, I really really do value ANY way I can m...

February 5, 2018

Well it's February and while it may seem like the days of tank top season are miles away, you can ALWAYS get a head start your "gun sculpting" now. And if you're like the many people who fly south to hit the beach this time of year, this workout is gonna get your upper...

November 15, 2017

So you've been working out for a while and you can't help but notice there are a few spots on your bod that are CONSTANTLY tight!

When it comes to your lower body, the common culprits of this constant tension are the hips, hamstrings and glutes to name a few. As a train...

October 30, 2017

Just in time for Halloween, I bring to you The Great Pumpkin Workout!

Cuz why not work out with that heavy round object that we all have sitting on our porch for a month? 

Check out the video here for the exercises demos.

Here's the workout for you:

Do 3 sets of 10-15 reps...

September 27, 2017

It was 2 days before my 36th birthday when I heard the voice. I was lamenting about how I hadn’t lost the 10lbs that I wanted to before my birthday. I was feeling like a total failure because I had been so determined that this would be the year I felt like a million bu...

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