When I was pregnant I could not wait to dive back into my high intensity workouts again. I happily modified my workouts while my babes were growing in my belly, but I longed for the days that I could really go for it again. I missed the stress relief of it and if I’m b...

Is it just me or does it seem like every weekend there is a BBQ to attend?

Don't get me wrong....I love BBQ's and ALL the food that comes with it but sometimes your body needs a break. I certainly believe in indulging from time to time but if you eat chips and burgers E...

While it's great to have a ton of cool fitness equipment, its not 100% necessary. You can get a great workout with your own bodyweight and some simple tools you already have around your house.

I grabbed two plastic plates from my kids and created this challenging little...

Unless you've been living under a rock, you may have heard that this weekend is a kind of a big deal up in Canada. It's Canada's 150th birthday and it's cause for a big celebration the only way we know how here at My Fit Coach.

So put down your double double, get o...

If you've ever had the joy of trying to run with a discman (it aint easy!) or slow danced to Boyz II Men, this playlist is definitely for you. If you don't know who NKOTB is or have never been scammed by Columbia House Records, you may want to move on.

Music can ma...

No one really prepared me for motherhood. They tried to tell me about the sleep(less) thing, picky eaters and potty training but it still threw me for a loop.  They also didn't prepare me for the number of lessons I would learn from my kids.

You see, my kids teach...

We've all been there. Life gets stressful and sometimes it feels as if the only way to deal with it is numb it out with pizza, chips, (Insert name of your food of choice here). While it is completely normal and even ok to use food to cope from time to time, if its happ...

If you follow the fitness industry, you may have noticed that the term "Core Training" gets thrown around a lot. It's the new fitness buzzword. Everybody and their dog wants a stronger core... but usually, they just mean they want a 6 pack. This is a really common misc...

If you're a busy Mom, you know that every minute of your day counts. When it comes to your fitness, its gotta be short and sweet in order to get crossed off your to do list.

One of the easiest ways to save time on your workouts is to workout at home. By the time you pac...

Today as I type this its Jan 18th. Last Monday was the day that a lot of us in my neck of the woods went back to “real life”. The kids went back to school, adults went back to work and the entire world began their New Year’s Resolutions to eat better, and finally get b...

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