May 25, 2016

It’s no secret that if you want to see results from your workouts, you have to eat clean. We know what to eat but actually DOING this is a whole other story We are busy. We are tired.  Our kids demand food the second you are in the door. The drive thru is looking prett...

If I had a dime for every time someone asked me how to lose the fat off their belly, inner thighs or upper arm I would be a seriously rich lady. The cold hard truth is that it doesn’t work that way…and it’s sad. There is no magic way to reduce body fat in only certain...

May 2, 2016

I am a Sweat Therapist


It is a bold claim, but I am making it.


I am more than a Personal Trainer. My job is so much more than standing over a client, screaming in their face Jillian Michaels style demanding more pushups.  (My style is slightly passive aggressive and in...

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The Great Pumpkin Workout

October 30, 2017

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 Kim Holmes // My Fit Coach ®