June 22, 2016

I love cardio just as much as anyone. I love the runners high, the feeling of strength you feel when your body is in motion. I feel like a finely tuned athlete, a gazelle even as my legs power through the tail end of the workout. (I assure you I do not look like a gaze...

Let me introduce you to my Guest Blogger Amy Miller. I have had the pleasure of working with Amy at a few local gyms over the last 10 years. Back then I always appreciated her knowledge and ability to provide her clients with functional, safe, real life exercise. Now a...

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The Great Pumpkin Workout

October 30, 2017

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 Kim Holmes // My Fit Coach ®