July 19, 2016

Over the next few weeks, I like many others am planning my summer vacation. My family of four spends one full week at a cottage each year. Our days consist of entirely too much coffee in the am, jumping in lakes, lounging on chairs,  daily walks to the ice cream store...

Vacation season is upon us. We are packing our cars with everything but the kitchen sink and getting the heck out of dodge!  And while we remember to pack lots of healthy snacks, they eventually run out, we get hangry and find ourselves in search of any scrap of food....

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 Kim Holmes // My Fit Coach ®