August 24, 2016

It’s no secret that summer is a slow season in the fitness industry.  My clients head to their cottages to take a some well deserved time off and vow to do th

August 3, 2016

Keeping up with your workouts can be a challenging feat under normal circumstances. Add an injury to the equation and it may feel like you are treading through

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The Great Pumpkin Workout

October 30, 2017

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 Kim Holmes // My Fit Coach ®