September 28, 2016

Today I would like to welcome my guest blogger and my own personal Naturopathic Doctor, Robin Walsh. I have had the pleasure of working with Robin over the last few years to optimize my own health. I have been so impressed with her knowledge on everything hormones and...

September 13, 2016

If you have ever tried to lose weight by subsisting on lettuce and air, you know the pain and suffering and "hangry-iness that it brings on. Its uncomfortable and infuriating and even more important than this, it doesn't work! Time and time again, I see my clients rest...

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The Great Pumpkin Workout

October 30, 2017

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 Kim Holmes // My Fit Coach ®