October 26, 2016

Just a few weeks ago, I went on a short family trip and I knew I wanted to get at least one workout in. Sooooo I packed my trusty resistance band and my Favourite Travel Workout and prepared to sweat. I absolutely love resistance bands because they are ridiculously por...

October 12, 2016

I have had the pleasure of working with so many amazing inspiring clients over the years. I wanted to take some time out to showcase their stories AND hard work. This month, I shine the Member Spotlight on Steph, a busy working Mom of 2 who has seen amazing results wit...

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The Great Pumpkin Workout

October 30, 2017

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 Kim Holmes // My Fit Coach ®