November 30, 2016

Tis the season for all things cold and flu and if you've been unlucky enough to catch a bug, you know it can take you down HARD.  And if you've got some lofty fitness goals, it can certainly throw a bit of a wrench into your plans. Not. Fun.

So the question is, do...

November 16, 2016

I'm so darn proud of this girl my heart is bursting! Lee-Anne was one of my biggest skeptics when we started working together in July. She wanted a guarantee on results. She wanted to know that my plan would work for her because she was sick and tired of the weight los...

November 2, 2016

Today's post is from Nutritionist and "Hormone Whisperer" Krista Goncalves from Making Lemonade. Krista shares how sports nutrition concepts can and DO apply to any exerciser from the professional athlete to weekend warriors. Thanks for sharing Krista!

What is Sports Nu...

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 Kim Holmes // My Fit Coach ®