Today I want to introduce you to my Rock Star Client Lori who has truly embraced the My Fit Coach lifestyle! Despite having a very demanding career and busy family life, Lori has managed to fit in daily home workouts and maintain a healthy, real food diet (with a few...

Today as I type this its Jan 18th. Last Monday was the day that a lot of us in my neck of the woods went back to “real life”. The kids went back to school, adults went back to work and the entire world began their New Year’s Resolutions to eat better, and finally get b...

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The Great Pumpkin Workout

October 30, 2017

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 Kim Holmes // My Fit Coach ®