If you follow the fitness industry, you may have noticed that the term "Core Training" gets thrown around a lot. It's the new fitness buzzword. Everybody and their dog wants a stronger core... but usually, they just mean they want a 6 pack. This is a really common misc...

If you're a busy Mom, you know that every minute of your day counts. When it comes to your fitness, its gotta be short and sweet in order to get crossed off your to do list.

One of the easiest ways to save time on your workouts is to workout at home. By the time you pac...

I got to sit down with one of my amazing Online Fitness clients, Alice Pfeifer Hanov and chat about how she fits in a full time job, 3 kids and race training. She admits it's not easy but that taking care of herself first makes her a better Mom and wife. Read more of h...

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The Great Pumpkin Workout

October 30, 2017

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 Kim Holmes // My Fit Coach ®