No one really prepared me for motherhood. They tried to tell me about the sleep(less) thing, picky eaters and potty training but it still threw me for a loop.  They also didn't prepare me for the number of lessons I would learn from my kids.

You see, my kids teach...

We've all been there. Life gets stressful and sometimes it feels as if the only way to deal with it is numb it out with pizza, chips, (Insert name of your food of choice here). While it is completely normal and even ok to use food to cope from time to time, if its happ...

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The Great Pumpkin Workout

October 30, 2017

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 Kim Holmes // My Fit Coach ®