Unless you've been living under a rock, you may have heard that this weekend is a kind of a big deal up in Canada. It's Canada's 150th birthday and it's cause for a big celebration the only way we know how here at My Fit Coach.

So put down your double double, get o...

As a Personal Trainer and Online Fitness Coach for Busy Moms, one of the things I love to do is introduce you to other people who do the same.

So excited to introduce you to my pal Katie Kahvo today. Katie is a Holistic Nutritionist who works with women trying to get pr...

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The Great Pumpkin Workout

October 30, 2017

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 Kim Holmes // My Fit Coach ®