Unless you've been living under a rock, you may have heard that this weekend is a kind of a big deal up in Canada. It's Canada's 150th birthday and it's cause for a big celebration the only way we know how here at My Fit Coach.

So put down your double double, get o...

As a Personal Trainer and Online Fitness Coach for Busy Moms, one of the things I love to do is introduce you to other people who do the same.

So excited to introduce you to my pal Katie Kahvo today. Katie is a Holistic Nutritionist who works with women trying to get pr...

Please reload

Featured Posts

The Great Pumpkin Workout

October 30, 2017

1/1
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle
 Kim Holmes // My Fit Coach ®