Is it just me or does it seem like every weekend there is a BBQ to attend?

Don't get me wrong....I love BBQ's and ALL the food that comes with it but sometimes your body needs a break. I certainly believe in indulging from time to time but if you eat chips and burgers E...

While it's great to have a ton of cool fitness equipment, its not 100% necessary. You can get a great workout with your own bodyweight and some simple tools you already have around your house.

I grabbed two plastic plates from my kids and created this challenging little...

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The Great Pumpkin Workout

October 30, 2017

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 Kim Holmes // My Fit Coach ®