Today I want to take the time to showcase someone who's pretty awesome. Emily is a working Mom of 2 who, like a lot of us struggled to fit in time for herself let alone...working out! Since working with her over the last several months, a lot has changed and she is now...

As a Holistic Nutritional Consultant and Mom, snacks are a part of my everyday life. I have three active school-aged kids that are ALWAYS hungry-and asking them to wait until the next meal to eat is pure torture (for them AND me).

Snacks are a must but I don’t want them...

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The Great Pumpkin Workout

October 30, 2017

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 Kim Holmes // My Fit Coach ®