September 27, 2017

It was 2 days before my 36th birthday when I heard the voice. I was lamenting about how I hadn’t lost the 10lbs that I wanted to before my birthday. I was feeling like a total failure because I had been so determined that this would be the year I felt like a million bu...

September 13, 2017

September is the new January. It's the kid sister to the New Year's resolution. It's the month that most of us get back into a routine. Kids go back to school and we Mom's can finally get back to taking care of ourselves too.

It's also the time of year where we think ab...

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The Great Pumpkin Workout

October 30, 2017

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 Kim Holmes // My Fit Coach ®