October 30, 2017

Just in time for Halloween, I bring to you The Great Pumpkin Workout!

Cuz why not work out with that heavy round object that we all have sitting on our porch for a month? 

Check out the video here for the exercises demos.

Here's the workout for you:

Do 3 sets of 10-15 reps...

Today I'm taking a break from the usual fitness/healthy mom thing to talk about something that ALL Mom's can relate to...

Your ever changing body and how to feel GREAT in it right now.

Let's face it, your body changes a lot from the time you get pregnant to the time you'...

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October 30, 2017

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 Kim Holmes // My Fit Coach ®