YOU are Wonder Woman. Working everyday to keep life flowing as smoothly as possible for your little ones, your family, your co-workers. Where do you sit on this list?

Sure, maybe you get some time to workout, or do your best with some salads at lunch. Yet — the scale re...

November 15, 2017

So you've been working out for a while and you can't help but notice there are a few spots on your bod that are CONSTANTLY tight!

When it comes to your lower body, the common culprits of this constant tension are the hips, hamstrings and glutes to name a few. As a train...

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October 30, 2017

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 Kim Holmes // My Fit Coach ®