February 28, 2018

I get asked a lot about how I work out with my kids. And I will be 100 percent honest and tell you that I prefer to do my workout solo because, let's face it, it's my "me time".  Call me crazy...it's how I roll. That being said, I really really do value ANY way I can m...

February 5, 2018

Well it's February and while it may seem like the days of tank top season are miles away, you can ALWAYS get a head start your "gun sculpting" now. And if you're like the many people who fly south to hit the beach this time of year, this workout is gonna get your upper...

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 Kim Holmes // My Fit Coach ®