March 28, 2018

While we jump into a new season, everyone and their dog is itching to get back into fitness. As a trainer...I am a big fan!

And since spring is the season of change, perhaps it’s time to consider tweaking a few things in your fitness routine.

Sometimes something that wo...

March 14, 2018

As a Mom you are BUSY!  You're responsible for a lot of things including looking after yourself AND the lives of your little people crew. Your typical day goes something like this:

  • coffee (maybe by yourself but often with kids...hopefully by yourself if you can get...

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The Great Pumpkin Workout

October 30, 2017

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 Kim Holmes // My Fit Coach ®