May 9, 2018

I can’t tell you how many years I spent trying to get six pack abs. Actually...I probably can. My six pack quest started in 8th grade when I saw the most amazingly beautiful set of sculpted abdominal muscles on Miss Janet Jackson.

I was honestly blown away that a woman...

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The Great Pumpkin Workout

October 30, 2017

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 Kim Holmes // My Fit Coach ®