May 9, 2018

I can’t tell you how many years I spent trying to get six pack abs. Actually...I probably can. My six pack quest started in 8th grade when I saw the most amazingly beautiful set of sculpted abdominal muscles on Miss Janet Jackson.

I was honestly blown away that a woman...

If you follow the fitness industry, you may have noticed that the term "Core Training" gets thrown around a lot. It's the new fitness buzzword. Everybody and their dog wants a stronger core... but usually, they just mean they want a 6 pack. This is a really common misc...

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