Today I want to take the time to showcase someone who's pretty awesome. Emily is a working Mom of 2 who, like a lot of us struggled to fit in time for herself let alone...working out! Since working with her over the last several months, a lot has changed and she is now...

While it's great to have a ton of cool fitness equipment, its not 100% necessary. You can get a great workout with your own bodyweight and some simple tools you already have around your house.

I grabbed two plastic plates from my kids and created this challenging little...

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The Great Pumpkin Workout

October 30, 2017

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 Kim Holmes // My Fit Coach ®