April 11, 2018

I can't tell you how many times people tell me they can't do squats because they hurt their knees (or other area of their body).

As a trainer, this makes me so incredibly sad because squats are one of THE best exercises you can do for your lower body. They target your q...

November 15, 2017

So you've been working out for a while and you can't help but notice there are a few spots on your bod that are CONSTANTLY tight!

When it comes to your lower body, the common culprits of this constant tension are the hips, hamstrings and glutes to name a few. As a train...

Today I want to take the time to showcase someone who's pretty awesome. Emily is a working Mom of 2 who, like a lot of us struggled to fit in time for herself let alone...working out! Since working with her over the last several months, a lot has changed and she is now...

While it's great to have a ton of cool fitness equipment, its not 100% necessary. You can get a great workout with your own bodyweight and some simple tools you already have around your house.

I grabbed two plastic plates from my kids and created this challenging little...

Please reload

Featured Posts

The Great Pumpkin Workout

October 30, 2017

1/1
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle
 Kim Holmes // My Fit Coach ®