November 15, 2017

So you've been working out for a while and you can't help but notice there are a few spots on your bod that are CONSTANTLY tight!

When it comes to your lower body, the common culprits of this constant tension are the hips, hamstrings and glutes to name a few. As a train...

If you follow the fitness industry, you may have noticed that the term "Core Training" gets thrown around a lot. It's the new fitness buzzword. Everybody and their dog wants a stronger core... but usually, they just mean they want a 6 pack. This is a really common misc...

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 Kim Holmes // My Fit Coach ®