September 13, 2016

If you have ever tried to lose weight by subsisting on lettuce and air, you know the pain and suffering and "hangry-iness that it brings on. Its uncomfortable and infuriating and even more important than this, it doesn't work! Time and time again, I see my clients rest...

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The Great Pumpkin Workout

October 30, 2017

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 Kim Holmes // My Fit Coach ®