April 11, 2018

I can't tell you how many times people tell me they can't do squats because they hurt their knees (or other area of their body).

As a trainer, this makes me so incredibly sad because squats are one of THE best exercises you can do for your lower body. They target your q...

February 28, 2018

I get asked a lot about how I work out with my kids. And I will be 100 percent honest and tell you that I prefer to do my workout solo because, let's face it, it's my "me time".  Call me crazy...it's how I roll. That being said, I really really do value ANY way I can m...

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 Kim Holmes // My Fit Coach ®