Fit in 6
A 6 Week Home Fitness and Nutrition Program for Busy Moms that delivers REAL results-with Personal Trainer Kim Holmes.
Challenge runs April 1-May 12 2019
When you became a Mom, your health and fitness got put on the back burner ...
Everything you do is for everyone else and there is very little time for you.
By the time you get a few minutes to yourself, you JUST wanna watch Netflix and have everybody leave you the heck alone. The idea of a workout at the end of the day is pretty low on the priority list.
But here's the thing...You aren't happy with how you look or feel. You feel tired all the time, and you long for the days when you felt strong and fit and healthy.
I totally feel you, I've been there too.
So, let's get started making you feel like a rockstar again!
"I never thought it was possible, but I find myself actually looking forward to getting out to exercise. Taking the time for myself to be alone and do it, as a priority. Seems crazy, but this is a new change in my life. It is making me a better happier person (not to mention healthier) to take the time for me and not let guilty supermom feelings get in the way.
Are you ready to...
"I saw huge results and am now making time for me and my health. So glad I found this group and can't wait to keep moving and trying to get my kids to eat more the way I am now. Thank you for helping me start my journey to being a FitMom!"
what the challenge includes:
6 weeks (April 1st-May 12 2019) of efficient, do anywhere fat burning workouts designed specifically for women’s bodies.
A 6 week done for you Meal Plan complete with easy and delicious recipes, grocery lists, an in depth food guide to healthy "long term" eating
Your very own My Fit Coach App that allows you to track and view your workouts, progress photos and measurements on the go
Facebook Live Group Q&A session so you can connect with Kim AND your group and ask any questions that you may have along your 6 week journey
Access to the Private Facebook Community "The My Fit Coach VIP Room". Share your success and get support from a community of like minded women
Weekly Video messages from Kim to keep you motivated and on track
Fit in 6 Spring Challenge Registration is closed. Check out the Just Sweat Program to start your fitness journey today!
The Fit in 6 Challenge
"I am feeling so strong, and loving the food, that I want to sign up for the next session to make sure these healthy habits are well engrained in my everyday life. Your program has made such an impact on my life - I am setting the example to my kids that my fitness is important."
Hey there, I'm Kim!
I'm a Personal Trainer and a Mom of two little boys who keep me on my toes 24/7. I know firsthand what it’s like to juggle work, mommin’ and oh yeah, trying to stay fit. After my second son was born I was exhausted, depressed and couldn't stop crying. My battery was dead and my days were pretty dark.
It took time but I slowly pulled myself out of the darkness the only way I knew how. I put myself back on the list again. I created short "nap time" workouts 4-5 times a week and started eating real food that gave me energy and boosted my mood.
Yes I lost the 35 lbs of baby weight but more importantly, I started to feel like myself again. I'm not going to tell you that it happened overnight. It was a process (and still is!) but I'm happy and healthy and feel like I'm shining my bright light in this world.
Now it’s my mission to help other burnt out, exhausted women do the same thing. I created the Fit in 6 Challenge to help you not only get fit and strong, but it will also help you feel like YOU again!
yep, that was me!
"I feel good, I have more energy, and my clothing fits better. I plan to keep eating better and keep exercising. My goal is a manageable lifestyle change - I don't want to feel restricted just healthy and happy. This is my new normal!
Thanks to Kim and everyone in the group. You helped to motivate me and I enjoyed sharing this experience with all of you!"
Frequently asked questions
I don’t have access to a gym. Will this work for me?
Absolutely! You don't need access to a gym to do these workouts. In fact, I have designed them specifically to be done in your own home with minimal equipment to make it easier to fit into a busy Mom's life.
How many times a week do I need to work out on your program?
There are 3 main full body/core workouts each week that are the "bread and butter" of the program. There are also 2 "bonus" cardio workouts each week that are optional.
How long are the workouts?
Each workout in the Fit in 6 Challenge is between 30-35 minutes to make it simple to fit into your busy life. They are meant to be short and sweet so you can get in, get out and get on with your day!
What type of equipment do I need?
All the workouts can be completed at home and require very minimal equipment.
I haven't worked out in a long time. Is this program Ok for me to start?
Welcome back to exercise and YES of course! The workouts are all full length videos where I'm working out right along side you, coaching you, motivating you AND cueing your form and techniques.
What if I need to move my workouts to a different day?
I am so glad you asked! The workouts can and SHOULD be moved around to accommodate your schedule.
Do I have to count calories or macros?
Nope you don't! The meal plan is based on eating as much real, nutrient dense food as possible and minimizing processed foods.
When you're eating food that your body knows how to digest in the proper portion sizes there is no need to worry about numbers.
Do I have to follow the meal plan?
Not if you don't want to.
I will be away for some of the program. Can I still join?
Absolutely! Life doesn't stop because you've joined the challenge.
When does the challenge run?
April 1- May 12 2019
How are the workouts delivered to me?
When you join the Fit in 6 Challenge, you'll receive your very own My Fit Coach app (powered by Trainerize) to help you view and track your workouts and progress
I have a few food intolerances. Can the meal plan work for me?
What if I try Fit in 6 and I'm not satisfied?
It is my goal to provide you with the best level of products and service. I am confident that when you follow the workout and nutrition advice in the Fit in 6 Challenge that you WILL see and feel amazing results.