Fit in 6

Challenge

A 6 Week Home Fitness and Nutrition Program for Busy Moms that delivers REAL results-with Personal Trainer Kim Holmes.

Challenge runs April 1-May 12 2019

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Hey Mama!

When you became a Mom, your health and fitness got put on the back burner ...

Everything you do is for everyone else and there is very little time for you.

By the time you get a few minutes to yourself, you JUST wanna watch Netflix and have everybody leave you the heck  alone. The idea of a workout at the end of the day is pretty low on the priority list.

But here's the thing...You aren't happy with how you look or feel. You feel tired all the time, and you long for the days when you felt strong and fit and healthy.

 

I totally feel you, I've been there too.

So, let's get started making you feel like a rockstar again!

"I never thought it was possible, but I find myself actually looking forward to getting out to exercise. Taking the time for myself to be alone and do it, as a priority. Seems crazy, but this is a new change in my life. It is making me a better happier person (not to mention healthier) to take the time for me and not let guilty supermom feelings get in the way.

Allison

Feel Strong, Fit and pretty much Unstoppable

1.

Gain beautifully sculpted and toned muscles from head to toe

2.

Feel a major kick in your metabolism

3.

Boost your mood naturally through food and movement

4.

Learn how to eat REAL food to maximize your energy and fat loss (plus enjoy a few indulgences too!)​

5.

Feel CONFIDENT in your own skin (don’t be surprised if this translates into other areas of your life too…it always does!)

6.

Make YOURSELF a priority again and not feel an ounce of guilt about it

7.

Are you ready to...

"I saw huge results and am now making time for me and my health. So glad I found this group and can't wait to keep moving and trying to get my kids to eat more the way I am now. Thank you for helping me start my journey to being a FitMom!"

Emily

what the challenge includes:

6 weeks (April 1st-May 12 2019) of efficient, do anywhere fat burning workouts designed specifically for women’s bodies.

 

A 6 week done for you Meal Plan complete with easy and delicious recipes, grocery lists, an in depth food guide to healthy "long term" eating

 

Your very own My Fit Coach App that allows you to track and view your workouts, progress photos and measurements on the go

 

Facebook Live Group Q&A session so you can connect with Kim AND your group and ask any questions that you may have along your 6 week journey​

​​

Access to the Private Facebook Community "The My Fit Coach VIP Room". Share your success and get support from a community of like minded women

 

Weekly Video messages from Kim to keep you motivated and on track

Fit in 6 Spring Challenge Registration is closed. Check out the Just Sweat Program to start your fitness journey today! 

6 weeks of efficient, do anywhere fat burning workouts 

 

A 6 week done for you Meal Plans

 

Your very own My Fit Coach App 

 

Facebook Live Group Q&A session so you can connect with Kim AND your group and ask any questions 

​​

Access to the Private Facebook Community "The My Fit Coach VIP Room". Share your success and get support

Weekly Video messages from Kim to keep you motivated and on track

Fit In 6 Challenge

$157 CAD

(a $300 value)

Registration Closes Friday March 29 11:59pm EST

6 weeks of efficient, do anywhere fat burning workouts 

 

A 6 week done for you Meal Plans

 

Your very own My Fit Coach App 

 

Facebook Live Group Q&A session so you can connect with Kim AND your group and ask any questions 

​​

Access to the Private Facebook Community "The My Fit Coach VIP Room". Share your success and get support

Weekly Video messages from Kim to keep you motivated and on track

PLUS

A 30 Minute "Form Check" with Kim.

Make sure your exercise form and technique are spot on to prevent injury and get more out of your workouts

 

A 30 Minute Private Coaching Call with Kim.

In this call we'll work through your "weakest links" and map out an action plan to help you hit your personal goals. 

Fit In 6 Challenge

VIP

$254 CAD

(a $425 value)

The Fit in 6 Challenge

"I am feeling so strong, and loving the food, that I want to sign up for the next session to make sure these healthy habits are well engrained in my everyday life.  Your program has made such an impact on my life - I am setting the example to my kids that my fitness is important."

Karen

Hey there, I'm Kim!

 

I'm a Personal Trainer and a Mom of two little boys who keep me on my toes 24/7. I know firsthand what it’s like to juggle work, mommin’ and oh yeah, trying to stay fit. After my second son was born I was exhausted, depressed and couldn't stop crying. My battery was dead and my days were pretty dark. 

 

It took time but I slowly pulled myself out of the darkness the only way I knew how.  I put myself back on the list again.  I created short "nap time" workouts 4-5 times a week and started eating real food that gave me energy and boosted my mood.

 

Yes I lost the 35 lbs of baby weight but more importantly, I started to feel like myself again. I'm not going to tell you that it happened overnight. It was a process (and still is!) but I'm happy and healthy  and feel like I'm shining my bright light in this world.

Now it’s my mission to help other burnt out, exhausted women do the same thing. I created the Fit in 6 Challenge to help you not only get fit and strong, but it will also help you feel like YOU again!

yep, that was me!

"I feel good, I have more energy, and my clothing fits better. I plan to keep eating better and keep exercising. My goal is a manageable lifestyle change - I don't want to feel restricted just healthy and happy. This is my new normal!


Thanks to Kim and everyone in the group. You helped to motivate me and I enjoyed sharing this experience with all of you!"

Lisa

Register for the

Fit In 6 Program

Fit in 6 Spring Challenge Registration is closed. Check out the Just Sweat Program to start your fitness journey today! 

6 weeks of efficient, do anywhere fat burning workouts 

 

A 6 week done for you Meal Plans

 

Your very own My Fit Coach App 

 

Facebook Live Group Q&A session so you can connect with Kim AND your group and ask any questions 

​​

Access to the Private Facebook Community "The My Fit Coach VIP Room". Share your success and get support

Weekly Video messages from Kim to keep you motivated and on track

Fit In 6 Challenge

$157 CAD

(a $300 value)

6 weeks of efficient, do anywhere fat burning workouts 

 

A 6 week done for you Meal Plans

 

Your very own My Fit Coach App 

 

Facebook Live Group Q&A session so you can connect with Kim AND your group and ask any questions 

​​

Access to the Private Facebook Community "The My Fit Coach VIP Room". Share your success and get support

Weekly Video messages from Kim to keep you motivated and on track

PLUS

A 30 Minute "Form Check" with Kim.

Make sure your exercise form and technique are spot on to prevent injury and get more out of your workouts

 

A 30 Minute Private Coaching Call with Kim.

In this call we'll work through your "weakest links" and map out an action plan to help you hit your personal goals. 

Fit In 6 Challenge

VIP

$254 CAD

(a $425 value)

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 Kim Holmes // My Fit Coach ®