Classes and Events

Mommy And Me Fitness in the Park 

Country Hills Community Centre Park 100 Rittenhouse Rd, Kitchener, ON N2E 2M9

Join Personal Trainer and Mom of 2, Kim Holmes of My Fit Coach for a fun AND effective workout where your baby is your workout partner! Learn how to safely resume exercise post baby AND how to get strong and fit while you manage the new demands of motherhood.

 

New Moms of babies 6 weeks to 12 months are encouraged as discussion takes place about body recovery after birth.  Older siblings are also welcome however no formal child care is provided.

Classes run Fridays at 10:00am-11:00am  Jul 6-Aug 24th (7 weeks-no class on Aug 3rd)

$105 (plus HST)

Drop in Rates $20/class

Have Questions? Contact Kim HERE 

  • Facebook - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle
 Kim Holmes // My Fit Coach ®