The "Canada 150" Workout

 

Unless you've been living under a rock, you may have heard that this weekend is a kind of a big deal up in Canada. It's Canada's 150th birthday and it's cause for a big celebration the only way we know how here at My Fit Coach.

 

So put down your double double, get off your adirondack and let's do this!

 

Here's how it works:

 

Complete 10 reps of the following 5 exercises then rest for 1-2 minutes. Complete 2 more sets of the circuit for a total of 150 reps.

 

The Workout:

(You can download your free copy HERE) Videos tutorials are shown below.

 

 

1) Single Arm Overhead Lunge (10 each side)

 

2) Single Arm Row (with Balance Challenge- 10 reps each side)

 

 

 

3) Plank to High Lunge

 

 

4) Side Lying Tricep Press (10 each side)

 

 

 

 

5) Plank Jack

 

 

Happy Canada to all my fellow Canadians! And remember this workout doesn't need a special holiday to complete. Add it to your regular regime at any old time and start feeling stronger and fitter today!

 

You can get more of my full length home workout videos and a 5 day Meal Plan to help you look and feel your best this summer with FREE 5 Days to Fit Jumpstart Program. Download your FREE copy here today.

 

 

 

 

 

 

 

 

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