The Plate Workout

 

While it's great to have a ton of cool fitness equipment, its not 100% necessary. You can get a great workout with your own bodyweight and some simple tools you already have around your house.

 

I grabbed two plastic plates from my kids and created this challenging little workout that you can do pretty much anywhere. If you don't have carpet, you can do the exact same workout with towels instead. 

 

This workout trains all of your major muscle groups with an extra special focus on your core and glutes and can be done in 30 minutes or less.

 

Here's the workout:

 

Perform 10-15 reps of each exercise for 3-4 sets (2-3 if you're short on time)

 

1) Lunge and Slide

 

2) Squat and Drag

 

3) The Runner (yes it does help if you stick your tongue out like I do!)

 

4) Push Up Slides (2 arms OR alternating version)

 

5) Reach and Pull

 

6) Knee Tucks

 

7) Mountain "Sliders"

 

I guarantee you will feel your abs and butt the next day. Do this one 2-3 times a week to improve your strength and tighten and tone your core, legs, butt and arms.

 

If you like this workout, check out my FREE 5 Days to Fit Jumpstart Program.

 

In only 5 days you can expect to:

 

-Lose inches 

 

-gain all day energy

 

-jumpstart your Fat burning engine

 

-get majorly motivated!

 

Receive 5 days of home workout videos (30 minutes or less) and a 5 day meal plan to promote fat loss and energy.

 

Download your FREE Copy HERE today.

 

Kim Holmes is a Personal Trainer and the Owner of My Fit Coach. She helps busy Moms take care of their bodies (and minds too) through Online Fitness and Nutrition Programs. As a Mom of two young sons, she understands that you don’t have hours to spend at the gym. Her Online Programs are efficient, fun and most importantly, they make fitness fit into your REAL life.

 

 

 

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