Today I'm taking a break from the usual fitness/healthy mom thing to talk about something that ALL Mom's can relate to...
Your ever changing body and how to feel GREAT in it right now.
Let's face it, your body changes a lot from the time you get pregnant to the time you're done having kids. You own like 4 different wardrobes, not to mention bras. And while it can be a tad awkward and uncomfortable, I believe that its important to love, accept and basically ROCK the body you are in right now!
So I met up with the lovely Christina Proctor, a Certified Style Coach and owner of "Wear Out There". I had a lot of questions (of my own AND for you too) about how to dress your ever changing body as a Mom. I want YOU to take care of yourselves from the inside out and sometimes you just feel better about yourself when you take off your leggings (don't worry there is still room for leggings!) and put on an outfit that makes you feel amazing.
You can check out my interview with Christina here and read on for some of her best style tips for busy mamas at 3 stages of motherhood:
Christina what style tips do you have for the Mom who has just had a baby but is sick of wearing stretchy pants? She’s ready to look and feel good but doesn’t know how to dress her new body.
When you just have a baby, of course your body has gone through some changes and that’s very exciting! While style is important, comfort is also key. Here are a few of the essentials I recommend:
Accessories also will be helpful in brightening up a basic outfit. Choose great stud earrings – nothing dangling for baby to pull, or a statement necklace with some weight to it. An oversized scarf is another great option. It can be used as a nursing cover, when needed, but really adds some style to any outfit.
So What about the Mom who’s trying to lose the baby weight? How can she dress her changing body without spending a fortune on clothing?
The most flattering way to dress after pregnancy is to make sure your clothes fit your body NOW. This will also help you love and accept your body just the way it is – which gives you confidence in any situation. It honestly can be so hard to focus on tasks, when you’re worried about your outfit.
So what about Mom’s who are done having kids but feel like they’re body is totally different and they have no idea what’s in style after living in the Mom bubble?
Style is a form of self-expression and really is something that should be fun. I think sometimes it really is overcomplicated, but at it’s core, it’s about helping you feel good about your body. Creating a style that works for you is really about 4 things:
1) Knowing your body shape
I truly believe the best first step is to do a body shape analysis, with a professional, or take your own measurements at home. It is incredibly useful after you’ve gone through a change in your body, to determine which of the 5 body shapes you fall into. This helps give you guidance on which areas to play up on your figure and which to downplay. Each and every shape is unique and beautiful.
2) Knowing which colours work for you
It's helpful to know what colours flatter your most and the ones that don't. I offer a colour analysis service to help you find the best colours for you
3) Knowing your Style Personality
Get inspired. Pinterest is amazing for outfit inspiration. Start pinning looks you love and have fun re-creating them. You can look at street style photos, or look in magazines. Think of your style as a tool in your tool box to help support you in reaching your goals, and helping you feel great. Style is personal. Have fun with this new chapter.
4) Knowing your lifestyle and goals
When you’re going through your wardrobe really ask yourself, does this suit the person I am now? Life is constantly changing around us and we’re constantly changing as well. Regularly cleaning out your wardrobe is key to making sure you’re actually wearing everything you have in your closet.
Christina, tell us where we can find out more about you and what you do.
You can find out more about my one-on-one style services and virtual consultations at www.wearoutthere.ca. As a certified Style Coach I do body shape analysis, colour analysis, professional wardrobe organization, personal shopping, goal setting, confidence coaching and more. You can also connect with me on:
For mamas who are ready to take care of themselves from the inside out, check out My Fit Coach's 100% FREE (yup FREE) 5 Days to Fit Jumpstart Program. 5 days of home workouts, yummy meals and snacks to help you look at feel your best today.
Kim Holmes is a Personal Trainer and the Owner of My Fit Coach. She helps busy Moms care for their bodies (and minds) through Online Fitness and Nutrition Programs. As a Mom of two young sons, she understands that you don’t have hours to spend at the gym. Her Online Programs are efficient, fun and most importantly, they make fitness fit into your REAL life.