The 5 Exercise Tank Top Workout

February 5, 2018

 

Well it's February and while it may seem like the days of tank top season are miles away, you can ALWAYS get a head start your "gun sculpting" now. And if you're like the many people who fly south to hit the beach this time of year, this workout is gonna get your upper body strong and sculpted so you can feel amazing rocking your sleeveless dresses and shirts.

 

Plus did I mention it'll make you super strong AND boost your metabolism? Just sayin'.....

 

Equipment: Dumbbells (a variety of heavier ones and lighter ones are best)

 

 

The Workout:

 

Perform 3 sets of the following circuit aiming for 12-15 reps (use the heaviest weights you can with good form...you should be struggling for the last few reps)

1) Floor Press in glute bridge

2) Dumbbell Pullover in glute bridge

3) Close Grip pushups

4) Dumbbell 21's ( do 7 curls half way up, then all the way down. Then do 7 curls ALL the way up, halfway down. Then do 7 full curls...this one should burn a bit:)

5) Alternating Shoulder Press

 

 

 

You can check out the full length "Tank Top Workout" and more full body, core and cardio videos when you subscribe to the "Just Sweat" Online Fitness program.

 

A body sculpting Home workout program designed by a Personal Trainer delivered right to your phone every single month. New workouts every month,  monthly group coaching calls to help you achieve your goals and an Online Community to support you every step of the way. Check out Just Sweat today!

 

 

 

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